Tuesday, 02-11-14

"This is how he grows:  by being defeated, decisively, by constantly greater things." - Rainer Maria Rilke

 

 

Strength/Skill:

3-position Clean & Jerk, 15 minutes, then

EMOM for 6 Minutes of 5 Muscle-ups (sub 8 Pull-ups + 8 Ring Dips)

 

WOD:

4 Rounds of

  • 30 seconds ME DU
  • 30 second ME Power Cleans (195,120+) (135,95)
  • 30 seconds ME DU
  • 90 seconds Rest

Post-WOD:

2 minutes of Weighted Plank

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