Tuesday, 02-04-14


"Paralyze resistance with persistence." - Woody Hayes




15 minutes to work on a 3-position Clean (Hip, Above Knee, 2" off ground) + Jerk

Start light, execute with good form, and increase weight if you can


7 Rounds:

30 second ME Power Snatches (135,95+) (95,65)

30 seconds REST

30 Secondes ME Row

30 Seconds REST

30 Seconds ME KB Swings (70,55+) (55,35)

30 Seconds REST


4 x 5  Ring Dips, Weighted if possible

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