Tuesday, 01-28-14

 Today's workout consists of 3 simple bodyweight movements.  Practice virtuosity on every single rep that you hit today - no excuses.

"Practice doesn't make perfect.  Perfect practice makes perfect."  - Vince Lombardi

 

Strength/Skill:

3 x 3 Complex:  Hang Snatch (above knee)+ Snatch + OHS

 

WOD:

Athlete's Choice

20 Minute AMRAP of:

"Cindy"

5 Pull-ups

10 Push-ups

15 Squats

OR

"Cindy XXX"

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Post-WOD:

None

 

IMG_0431

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