Tuesday, 01-21-14

 

Don't watch the clock; do what it does. Keep going. - Sam Levensen

 

 

Strength/Skill:

4 x 4  Jerks (Push or Split) @ 75%

WOD:

15-12-9-6-3 reps for time of:

Pullups (CTB)

Clean & Jerk (135,95)

Push-up

Post-WOD:

2 Minutes accumulated Plank Hold

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