Happy Belated Birthday to Lee!!!! 32 second post wod hold?
"Change your thoughts and you change your world." - Normal Vincent Peale
Clean Ladder - start with a moderately heavy weight.
EMOM, add 5-10 pounds each minute until you reach your max.
10 minute time cap
1 minute ME double under buy-in, then
3 rounds for time of
- 10 burpee pullups
- 20 front squats (155,105)
- 20 box jumps (24,20)
Posted on Tue, January 15, 2013