Tuesday, 01-14-14

 

"Freedom is the will to be responsible to ourselves." - Friedrich Nietzsche

 

 

 

Strength/Skill:

EMOM for 10 Minutes

2 C&J @ 75%

WOD:

30-20-10 Power Snatches (95,65)

15-10-5 HSPU

The rep scheme will be 30 Power Snatches, 15 HSPU, 20 Snatches, 10 HSPU, etc

Post-WOD:

90 Second Heavy Farmer's Hold

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