Tuesday, 01-08-13

Some of you might have had some challenges yesterday practicing the squat snatch - here's a link to a mobility video that is pretty short, and shows two things - 1) mobilizing the shoulders, and 2) mobilizing the hips - both of which can inhibit your ability to complete the overhead squat portion of the squat snatch.  There's also a short second video that demonstrates a few points about our ligaments and tendons - pretty interesting.




"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams



1a.  4x4 bench press

1b.  3x4 weighted pull-ups

Alternate between a. and b.


Max reps in 2 minutes of each of the following movements:

1.  Row for calories

2.  Double Unders (did you practice these yesterday in post-wod?)

3.   Kettlebell swings (55,35)

4.  Abmat sit-ups

5- Burpees

Your score will be the total number of reps for the entire 10 minutes.  Transition as quickly as you can into each subsequent movement.


Handstand practice (on the wall or freestanding)

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