Tuesday, 01-07-14

"We all eat, and it would be a sad waste of an opportunity to eat poorly." - Anna Thomas



EMOM for 10 Minutes

a.  10 Push Press

b.  7-10 Cal Row

Alternate between a. and b.


15-10-5-10-15  Pullups

30-20-10-20-30  Box Jumps (24,20) - Regional Standard

The workout will be in the following scheme:  15 Pullups, 30 Box Jumps, 10 Pullups, 20 Box Jumps, etc...

20 Minute Time Cap


3 x 10 Ring Dips

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.