Tuesday, 01-05-13

 

Happy Birthday Lauren R and Renee U!!!!  What are the odds that 2 girls born on the same day 31 years ago workout together?

 

 The food you eat is what the cells in your body become.    What will you become today?

 

 

Strength/Skill:

Clean & Jerk, work up to a heavy weight using good form

WOD:

1 minute double under buy-in, then

EMOM for 16 minutes

  • 5 Overhead Squats (95,65)
  • 10 Dubmbell Snatches (5 each arm)

Post-WOD:

3x10+ 1 pullups.   Happy Birthday Ladies!

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