Happy Birthday Lauren R and Renee U!!!! What are the odds that 2 girls born on the same day 31 years ago workout together?
The food you eat is what the cells in your body become. What will you become today?
Clean & Jerk, work up to a heavy weight using good form
1 minute double under buy-in, then
EMOM for 16 minutes
- 5 Overhead Squats (95,65)
- 10 Dubmbell Snatches (5 each arm)
3x10+ 1 pullups. Happy Birthday Ladies!
Posted on Tue, February 5, 2013