Tuesday, 01-05-13


Happy Birthday Lauren R and Renee U!!!!  What are the odds that 2 girls born on the same day 31 years ago workout together?


 The food you eat is what the cells in your body become.    What will you become today?




Clean & Jerk, work up to a heavy weight using good form


1 minute double under buy-in, then

EMOM for 16 minutes

  • 5 Overhead Squats (95,65)
  • 10 Dubmbell Snatches (5 each arm)


3x10+ 1 pullups.   Happy Birthday Ladies!

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