Tuesday, 01-01-13

Happy New Year!!!  We are so excited to see what this new year brings both in the development of ourselves, but also in the ways that you will all change and grow during our journey together.

"Your success and happiness lies in you.  Resolve to keep happy; and your joy and you shall form an invincible host against difficulties." - Helen Keller

 

 

Strength/Skill:

15 minutes to establish a 1 RM power snatch

WOD:

4 Rounds for time:

  • 3 Hang Power Snatches (@ 60% of 1RM Power Snatch completed in Strength today)
  • 8 Toes to Bar
  • 3 Hang Power Snatches
  • 25 Double Unders

Post-WOD:

2 minute plank hold

1 comment (Add your own)

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