Thursday, 3.8.18

Open Gym:

If  you missed a WOD this week,  come in and  make it up. If you’ve been in  all week, take today as a  rest day and be ready for tomorrow. If you’d  like to come in to stretch, mobilize, or work on skills, feel free to do so – but don’t do anything heavy –  rest and recovery are essential to growth and progress.

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