Thursday, 2.8.17

Open Gym:

If  you missed a WOD this week,  come in and  make it up. If you’ve been in  all week, take today as a  rest day and be ready for tomorrow. If you’d   like to come in to  stretch, mobilize,  or work on skills, feel free  to do so – but don’t do   anything heavy –  rest and recovery are essential to growth and   progress.

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