Thursday 12-6-12

If you have been in working hard all week, please take this as an active recovery day and don't push too hard, scale the intensity of today down.  Come in, get mobile, work on a skill or two, scale the wod and intensity down.  If you have not been in all week, keep the intensity of today high.

 "Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend." - Lao Tzu

Strength/Skill:

3x2 sets of TGU

 

WOD:

50-40-30-20-10

Calories Rowed

Double Unders

 

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