Thursday, 12-27-12

“Of all the liars in the world, sometimes the worst are your own fears.” Rudyard Kipling

 

Strength/Skill:

  • 5x3 Push Press
  • 5x3 Backsquat

WOD:

EMOM for 20 minutes:

  • Even minute:  3-5  "High" box jumps
  • Odd minute:  3-7 HSPU

Post-WOD:

20 KB Russian Twists

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