Thursday, 12-26-13

 "I will honor Christmas in my heart, and try to keep it all the year." - Charles Dickens

 

 

Strength/Skill:

15 Minutes to a 1RM Power Clean

WOD:

15 Minute AMRAP:

3 Power Cleans @ 75%

6 Burpee Box Jumps

30 Double Unders

Post-WOD:

2 x 30 second Ring Hold

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