Thursday, 11-29-12

 

"Your wife has a beautiful snatch."  Yep - those words were actually said yesterday.  Great job to everyone else too on yesterday's snatch/kettlebell workout!  If you have been in all week, take the WOD at a light pace and use it as an active recovery day, and be ready to hit it hard on Friday and Saturday.  If you skipped yesterday, make sure you attack today's work.

Strength/Skill:

1a.  5x1 of the following:  Shoulder Press + Push Press + Push Jerk + Split Jerk

The weight that you end up using will be determined by how much you can shoulder press.  This complex walks you through the Press/Jerk progression and the weight should feel progressively easier to get from shoulder to overhead.

 

WOD:

3 rounds of:

500M row

10 hand release push ups

10 air squats

Rest 2 minutes between rounds

 

Post-WoD:

Work on a skill that you want to improve on.

 

1 comment (Add your own)

1. Lizard wrote:
Nothing like a 'good snatch' comment to bring the day to a whole new level. Ha. Love it. That was a seriously wicked wod and I hope to see it again. Sometime. Next year or so....

Thu, November 29, 2012 @ 10:04 PM

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