Thursday, 10-24-13

 

"Friendship is born at that moment when one person says to another: 'What!  You too?  I thought i was the only one.'" - C.S. Lewis

 

Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so.

Open Gym Rules

1.  Regular schedule applies - RSVP no later than 5:30 am for the 6am class

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own

[caption id="attachment_2597" align="alignleft" width="225"]Pumpkin Farmer Carries Pumpkin Farmer Carries[/caption]

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