Thursday, 10-17-13

**Reminder that we will be closed on Saturday for the Barbell for Boobs Fundraiser event at CrossFit Carbon this weekend.  If you are interested and haven't signed up yet -  there are still some heats available and you can sign up with this link.  CrossFit Carbon

 

"We often take for granted the very things that most deserve our gratitude." - Cynthia Ozick

 

 

Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so.

Open Gym Rules

1.  Regular schedule applies - RSVP no later than 5:30 am for the 6am class

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own

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