"Strength is not gained overnight, it is cultivated over time." - David Shaw
Open Gym / Rest / Make-Up Day
If you missed a WOD this week, come in and make it up. If you’ve been in all week, take today as a rest day and be ready for tomorrow. If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so.
Open Gym Rules
1. Regular schedule applies - RSVP no later than 5:30 am for the 6am class
2. There will not be a WOD programmed
3. There will be no group-dynamic warm-up, so please warm up on your own
Posted on Wed, October 2, 2013