Thursday, 07-18-13

It is going to be HOT and HUMID with heat index above 100 for the next two days.  Please get hydrated BEFORE you come in, and drink plenty of water throughout class!!


"Perseverance is not a long race; it is many short races one after another." - Walter Elliot



Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so.

Open Gym Rules

1.  Regular schedule applies - RSVP no later than 5:30 am for the 6am class

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own


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