Thursday, 06-27-13

If you are making up Wednesday's workout - please note that you should start the strength portion 10 minutes into class if you want to get out on time.  Enjoy!

 

"Weakness of attitude becomes weakness of character." - Albert Einstein

 

Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so. Open Gym Rules

1.  Regular schedule applies - RSVP no later than 5:30 am for the 6am class

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own

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