Thursday, 05-16-13

 

 "The wheel that squeaks the loudest is the one that gets the grease." - Josh Billings

 

Just a reminder on two events coming up this weekend:

  • Saturday - Team Jeremy WOD at CrossFit Prevail.  Flyers are up at the gym.  Jim and Bill will be heading up for early heat times.  If you want to hitch a ride with them, drop them a note.  We'll still be open for 9:30 class for anyone not able to go to McHenry.
  • Sunday - Wellness Place 5K at South Barrington Arboretum.  Opening Ceremony starts at 9am.  You can still register if you'd like to join us.  Afterwards, we'll grab lunch somewhere nearby for 'Beer, Bacon, and Beef .'

 

Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so. Open Gym Rules

1.  Regular schedule applies

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own

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