Thursday, 04-18-13

"The iron ore thinks itself senselessly tortured in the blast furnace: the tempered steel blade looks back and knows better"

 

All, please welcome Dave Helber as a new coach here at Enclave!  Most of you know him already but check out his newly published bio on the website.  Dave has an extensive endurance background (Iron Man Forged) and is a great addition to our GYM!  Welcome Dave!

 

Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so. Open Gym Rules

1.  Regular schedule applies

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own

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