Thursday, 04-17-14

 

"Experience is not what happens to you ; it's what you do with what happens to you." - Aldous Huxley

 

 

Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so - but don't do anything heavy - rest is essential to growth and gains.

Open Gym Rules

1.  Regular schedule applies - RSVP no later than 5:30 am for the 6am class

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own

 

 

1 comment (Add your own)

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