Thursday, 02-21-13

Thursday Rest/Make-up Day:

- If you have been in all week - use today as a rest day or active recovery day.  If you still want to come in and work on a skill or progression, do some light rowing, etc, please feel free.    If you missed one of the WODs  earlier in the week, today is an opportunity to make it up.

-Great deadlifts during the last class yesterday.  Eric S. hit a big P.R. of 365# (which he did multiple reps of).  Jenn K. pulled #215 (and she has limited deadlifting experience).  Carmen A. also hit a big 205# (I think she was looking down at the weight and thinking "holy shit, I'm pulling 205#), and Mel M. pulled 265# (not a PR for her, but obviously heavy).  Simone G. also got 205# although she was too fast for me to grab a pic.  Congrats guys!!!


"Everybody is a genius.  But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid." - Albert Einstein



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