"Every achievement, big or small, begins in your mind." - MK Ash
Open Gym / Rest / Make-Up Day
If you missed a WOD this week, come in and make it up. If you’ve been in all week, take today as a rest day and be ready for tomorrow. If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so - but don't do anything heavy - rest is essential to growth and gains.
Open Gym Rules
1. Regular schedule applies - RSVP no later than 5:30 am for the 6am class
2. There will not be a WOD programmed
3. There will be no group-dynamic warm-up, so please warm up on your own
Posted on Wed, February 19, 2014