Thursday, 02-14-13

Happy Valentine's Day!  Or Not.  So in honor of today (or not), we have not just 1, but 2 quotes.

"We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love." - Unknown

OR

"Sometimes being single just means that you're strong enough to wait on what's real and not rush into what's fake." - Unknown

 

If you have been in all week, take today as a rest day.  If you are planning on coming in, use the time to stretch, roll out, and work on skills and maybe some light rowing.  If you missed a day this week, today (and Thursdays going forward) will be a make-up day and you can do a WOD that you missed earlier in the week. 7 minutes of burpees anyone?

Oh yes - and of course, at 6:30 pm - the featured event will be the "Bending Burpee Battle."  Sharon and Rob have decided to go head to head because tieing for the same number of reps on Monday was "Not acceptable at all."  Popcorn will be served.

AND...one of the latest videos put out by HQ featuring CrossFit Legend Chris Spealler.    Speal  "What am I going to do with all this fitness?"  I probably thought it was funnier than most would, but this guy is unreal.  He's about my size and can keep up with the big boys.

Keep killing it with all the good recipes and food that you guys have been posting!!!

1 comment (Add your own)

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Sun, April 23, 2017 @ 2:13 PM

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