If you have been in all week, listen to your body and take a rest day. If you were limping down the hallways at work/school/home, take a rest day. Spend a lot of time foam rolling your quads, lats, shoulders. Stretch out your legs and shoulders. Rest for tomorrow.
"Perfect practice does not make perfect. Only perfect practice makes perfect." - Vince Lombardi
Pick a skill. Work on it.
If you are doing banded pullups currently- practice moving your body back on the bar between hollow/arch body position.
2000 M row, then
30 KB swings (55,35)
Stretch and be ready for tomorrow.
Posted on Thu, January 31, 2013