Thursday 01-24-13

 If you have been in all week, USE TODAY AS A REST DAY!!!!   Stretch out your sore bits, take care of your calluses, and be ready for tomorrow...


"We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit." - Coach Greg Glassman




Pick something that you need/want to work on.  Work on it.


1500 M row

15 power cleans @ 60%


Ari working on his Turkish get up bright and early yesterday.



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