If you have been in all week, use this day as an active recovery day. Come in, work on a skill or area of weakness, and do a modified/less intense version of the WOD. Recovery/rest/sleep are key ingredients in our ability to get stronger after we've been in the gym.
“Most obstacles melt away when we make up our minds to walk boldly through them.” Orison Swett Morden
4 sets of 3 Turkish Get Ups. 1 rep = both sides. Increase weight each set
1500 M row
15 DB Push Presses
15 Mountain Climbers with Push-up
Posted on Wed, January 9, 2013