Thursday, 01-03-13

Happy Birthday to Kendra!!  If you see her in the gym today, give her a make-believe shot glass toast since she can't drink right now or  you can go the more traditional route and just wish her a happy birthday.  This next year will be one full of change and self-discovery for her- can't wait!

"Believe you can and you're halfway there." - Teddy Roosevelt

We are, of course, physically pushing our bodies to that red line during every workout.  But where IS your redline?  It's partially dependent on your mind.

 

Strength/Skill:

Work on a skill movement that you want to get better at.

 

WOD:

Row 1k

Rest 4-5 minutes

Row 1k.

 

Post-WOD:

31 GHD Sit-ups (courtesy of Kendra)

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