Thursday, 01-03-13

Happy Birthday to Kendra!!  If you see her in the gym today, give her a make-believe shot glass toast since she can't drink right now or  you can go the more traditional route and just wish her a happy birthday.  This next year will be one full of change and self-discovery for her- can't wait!

"Believe you can and you're halfway there." - Teddy Roosevelt

We are, of course, physically pushing our bodies to that red line during every workout.  But where IS your redline?  It's partially dependent on your mind.



Work on a skill movement that you want to get better at.



Row 1k

Rest 4-5 minutes

Row 1k.



31 GHD Sit-ups (courtesy of Kendra)

15 comments (Add your own)

1. Phyllisedike wrote:
wh0cd676719 Buy Viagra Online

Wed, April 26, 2017 @ 6:51 AM

2. Cheapder wrote:
cialis originale vs generico

buy cheap cialis

buy cialis online

daily use cialis 2.5mg

Tue, May 2, 2017 @ 10:41 AM

3. Moisesder wrote:
viagra prices the villages

viagra canada

buy viagra online

syntheric viagra

Tue, May 2, 2017 @ 3:51 PM

4. Cheapder wrote:
cialis e aspirina

generic cialis online

buy cialis

acheter cialis en belgique

Tue, May 2, 2017 @ 7:37 PM

5. Canadiander wrote:
we choice viagra headaches

buy viagra canada

generic viagra

levitra viagra bestellen

Wed, May 3, 2017 @ 12:26 AM

6. Moisesder wrote:
street price for viagra

viagra sale

buy viagra online

buy brand viagra jelly

Wed, May 3, 2017 @ 2:14 AM

7. Moisesder wrote:
pharmacy on line viagra 25 mig

viagra 100mg

canadian viagra

le viagra masculin

Wed, May 3, 2017 @ 6:28 AM

8. Moisesder wrote:
acheter que du viagra

generic viagra online

viagra super active

precio viagra farmacia londres

Wed, May 3, 2017 @ 10:38 AM

9. Moisesder wrote:
only best offers sell viagra

viagra online


usa prescription viagra no

Wed, May 3, 2017 @ 7:38 PM

10. Moisesder wrote:
payday loans in orange county california

no fax payday loan

payday advance

cash advance Sac CA

Thu, May 4, 2017 @ 11:31 AM

11. buy_viagra wrote:

Tue, August 22, 2017 @ 3:30 AM

12. generic_cialis wrote:

Sat, August 26, 2017 @ 6:16 AM

13. buy_cialis wrote:

Tue, December 5, 2017 @ 3:45 AM

14. canadian_viagra wrote:

Fri, July 6, 2018 @ 4:21 AM

15. buy_viagra wrote:

Mon, October 8, 2018 @ 8:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.