Happy Birthday to Kendra!! If you see her in the gym today, give her a make-believe shot glass toast since she can't drink right now or you can go the more traditional route and just wish her a happy birthday. This next year will be one full of change and self-discovery for her- can't wait!
"Believe you can and you're halfway there." - Teddy Roosevelt
We are, of course, physically pushing our bodies to that red line during every workout. But where IS your redline? It's partially dependent on your mind.
Work on a skill movement that you want to get better at.
Rest 4-5 minutes
31 GHD Sit-ups (courtesy of Kendra)
Posted on Thu, January 3, 2013