Thursday, 01-03-13

Happy Birthday Kendra!!!

"Be Kind whenever possible.  It is always possible."  -Dalai Lama

 

Strength/Skill:

Take 15 minutes to work on a skill that you personally want to develop

 

WOD:

1k row

Rest 5 minutes

1k row

 

Post-WOD:

31 GHD Situps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.