Thursday, 01-02-14

Details for our 60 day clean eating challenge have been distributed via Facebook.  Register with your $10 buy-in and get measured as soon as possible.  We'll have our benchmark workout on Monday - if you are not able to make it in on Monday, make-up is on Thursday or as soon as you can!  If you have any questions - please let one of us know.

"Yesterday is gone.  Tomorrow has not yet come. We have only today.  Let us begin." - Mother Teresa

 

 

Strength/Skill:

4 x 4 Jerks (Push or Split) @ 70%

WOD:

"DT"

5 Rounds for Time of:

12 Deadlifts (155,105)

9 Hang Power Cleans

6 Push Jerks

Compare to 07/05/2012

DT-th

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post-WOD:

Mobility

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