Monday, 9.3.18



“Good things come to those who sweat.” – author unknown

Partner WODS

A.“Hotshots”
6 Rounds For Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 Meter Run*

* Both Run

Rest 3 Minutes Then 3 Rounds of Barbara

B.Barbara
20 Pull-us
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 Minutes Between Rounds*

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