Monday, 9.3.18

“Good things come to those who sweat.” – author unknown

Partner WODS

6 Rounds For Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 Meter Run*

* Both Run

Rest 3 Minutes Then 3 Rounds of Barbara

20 Pull-us
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 Minutes Between Rounds*

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.