Monday, 9.10.18



Friday September 14th all classes:

Okay Enclave this is the bring your friends Friday! The workouts will be something everyone can do ( rowing,running,kettlebells,air squats,push-ups,box jumps or step-ups, ex...). Here’s a chance to bring your friend who’s on the fence about starting. This will be partner Wod so you can workout with them... plus we all have a friend who thinks they can crush CrossFit workouts so here’s their chance!
Please RSVP to class time. Remember we need a waiver filled out.https://syncapp.wodhopper.com/gym/82/signup/guest If there's any issues You can show up a few minutes early or have them stop by during the week.


Back Squat
3 Sets of 9 Building in Weight Each Set

Conditioning 
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Row*

*20/15 Calorie Bike

Post WOD
AMRAP 5:
Double Unders 

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