Monday, 8.6.18



“Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much of about yourself.” – Ben Smith


1. Back Squat
Heavy 5 Sets of 5

2. Conditioning
4 Rounds For Time:
40 Air Squats
30 Sit-ups
15/10 Calorie Row*
*Or 15/10 Calorie  Assault Bike or 200m Run

Post WOD
3 Max Effort Sets of TTB
*1:00 Rest Between Sets

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