Monday, 8.27.18

“Work harder than you think you did yesterday.”- Alex Elle

Friday September 14th all classes:

Okay Enclave this is the bring your friends Friday! The workouts will be something everyone can do ( rowing,running,kettlebells,air squats,push-ups,box jumps or step-ups, ex...). Here’s a chance to bring your friend who’s on the fence about starting. This will be partner Wod so you can workout with them... plus we all have a friend who thinks they can crush CrossFit workouts so here’s their chance!
Please RSVP to class time. Remember we need a waiver filled out. If there's any issues You can show up a few minutes early or have them stop by during the week.

1.Back Squat 
Build to A Heavy Set of 6x4

2. Conditioning 
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

Post WOD
Not For Time:
Strict Pull-up's 3x10

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