Monday, 8.20.18

(Great Saturday)


Hey Enclave! Looks like we have a lot of interest in the stateline throwdown event.If your on the fence let me just say your all more than capable of doing this! We have trained way harder than these workouts and it’s a good fun way to put that to the test! So get a partner sign up and let’s have an awesome day at CrossFit Prevail. Last day to sine up  is September 9th


Saturday WOD
Teams of 2
For Time:
800m Run
80 Goblet Squats (53/35)

60 KB (53/35)



1.Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets 

2.Conditioning 
AMRAP 5:
600 Meter Run*
1 Round of Cindy
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run*
2 Rounds of Cindy
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run*
3 Rounds of Cindy
Max Clean and Jerks (185/135)


“Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Air Squats

*For the 600 Meter Run: 
750/600 Meter Row
45/30 Calorie Assault Bike 

For the 400 Meter Run: 
500/400 Meter Row
30/21 Calorie Assault Bike 

For the 200 Meter Run: 
250/200 Meter Row
15/10 Calorie Assault Bike 


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