Monday, 8.13.18


" The Saturday Squad" 


Enclave This Saturdays Partener WOD Will Be Colin,Geoff, & Jays Masterpiece!
Each Day there will Be A Part Reviled On THE Blog With Saturday Being The Final Piece...Oh The suspense!  


"I work very hard, and I play very hard. I'm grateful for life. And I live it - I believe life loves the lover of it. I live it."- Maya Angelou


1.Back Squat
Build to A Heavy Set of 5x7

 
2.Conditioning 
For Time: (30 Minute Cap)
1 Mile Run
50 Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (135/95)

Post WOD
4 Rounds Not For Time:
A. 30 Du's
B. 7 Handstand Push-ups


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