Monday, 7.30.18




“Luck is what you have left over after you give 100 percent.” – Langston Coleman


1. Power Snatch
Build to a Heavy single
"Heavy" is relative for the day and prioritizes mechanics over load.

2. "Randy"
For Time:
75 Power Snatches (75/55)

Post WOD
5rds Not for time:
30 Du's 7 TTB

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