Monday, 7.30.18




“Luck is what you have left over after you give 100 percent.” – Langston Coleman


1. Power Snatch
Build to a Heavy single
"Heavy" is relative for the day and prioritizes mechanics over load.

2. "Randy"
For Time:
75 Power Snatches (75/55)

Post WOD
5rds Not for time:
30 Du's 7 TTB

1 comment (Add your own)

1. wrote:
Simply wish to say your article is as astonishing.
The clearness in your post is simply nice and i can assume you're an expert on this subject.
Fine with your permission let me to grab your feed to keep up to date with forthcoming post.
Thanks a million and please carry on the rewarding work.

Sat, October 6, 2018 @ 1:23 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.