Monday, 7.23.18

Hello below parallel, I'm Shannon.. 

Upcoming Enclave Activities

July 24th @ 7:30PM 🏿 GNO at Enclave - photographs and apps/drinks to follow 🏿 See Megan Tabick Mirkovich’s post from yesterday!

July 27th @ TBD - Volunteering at a Homeless Shelter (they need help painting)  More details will be at the gym on Friday. If you happen to be free during the day and have a couple of hours to spare, this is going to be an AWESOME opportunity to help out in the community!  

“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

1. Back Squat
15 minutes to Build to a heavy 10 Rep 

2. “Foul Ball” 
3 Rounds For Time:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

Post WOD 
50 AB Mat Sit-ups

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