Hello below parallel, I'm Shannon..
Upcoming Enclave Activities
July 24th @ 7:30PM 🏿 GNO at Enclave - photographs and apps/drinks to follow 🏿 See Megan Tabick Mirkovich’s post from yesterday!
July 27th @ TBD - Volunteering at a Homeless Shelter (they need help painting) More details will be at the gym on Friday. If you happen to be free during the day and have a couple of hours to spare, this is going to be an AWESOME opportunity to help out in the community!
“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou
1. Back Squat
15 minutes to Build to a heavy 10 Rep
2. “Foul Ball”
3 Rounds For Time:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)
50 AB Mat Sit-ups
Posted on Sun, July 22, 2018
by Bill Fiorito