Monday, 7.2.18




 “Don’t stop when you’re tired. Stop when you’re done.” – author unknown


1. Conditioning "TNT"
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)

2. Row Conditioning
On the Minute x 12:
Minutes 1-2-3: 45 Seconds Max Effort Row
Minute 4: Rest
Minute 5-6-7: 35 Seconds Max Effort Row
Minute 8: Rest
Minutes 9-10-11-12: 25 Seconds Max Effort Row

 Post WOD
A. 3x10 Pull-ups
B. 3x10 Ring-dips
*alternate between movements

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