Monday, 6.18.18





“Never say never because limits, like fears, are often just an illusion.” – Michael Jordan


1. Back Squat
15  Minutes To Build To A Heavy Set Of 3
Not a max – a challenging triple.

2. Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats

Post Wod
Not For Time:
21-18-15-12-9
Calorie Row
Sit-Ups

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