Monday, 6.11.18



"The way of the Bike..."


“Life is 10% what happens to me and 90% of how I react to it.” – John Maxwell


1. Push Press
15 Minutes to Build to a Heavy Single

2. Conditioning
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

Post Wod
5 Rounds Not For Time:
15 Abmat Sit-Ups
10 Strict HSPU's

 

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