Monday, 5.7.18



"I like to believe deadlifts are for (almost) everyone. They are just too great to not be." - Elsbeth Vaino


1. Back Squat
5 x 5 Build to a heavy set (increase weight from last week)

2. Conditioning
AMRAP 3:
21 Lateral Barbell Burpees
21 Overhead Squats (75/55)
Max Calorie Row or Shuttle Runs (100m)

rest 3 minutes

AMRAP 3:
18 Lateral Barbell Burpees
18 Overhead Squats (95/65)
Max Calorie Row or Shuttle Runs

rest 3 minutes

AMRAP 3:
15 Lateral Barbell Burpees
15 Overhead Squats (115/80)
Max Calorie Row or Shuttle Runs

rest 3 minutes

AMRAP 3:
12 Lateral Barbell Burpees
12 Overhead Squats (135/95)
Max Calorie Row or Shuttle Runs

Post WOD
1:00 Max Effort Pull-Up Test
*same style as baseline test in April (record results on scoreboard in gym)

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