Monday, 5.21.18

"Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it'll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off." -Kevin Hart 

1. Back Squat
4 x 8 - work up to a heavy set

2. Conditioning
For Time: 
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row

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9. UCLA Faculty of Theater, Movie, and Tv.

Tue, October 9, 2018 @ 4:44 PM

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