Monday, 5.14.18



“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle


1. Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Not to exceed 50% of 1RM.

2. Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set or :30 of Double Under Practice

Post WOD
5 sets of:
5 Strict Ring Rows
10 Hand Release Push-Ups

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