Monday, 4.9.18


PHOTO CREDIT: Patrick West


“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.” —Booker T. Washington


1. Power Clean and Jerk
15 Minutes to build to a heavy single

2. “Grace”
For Time:
30 Clean and Jerks (135/95)

Post Wod
3 x 12 Bent Over Rows (barbell or dumbbells)

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