Monday, 4.23.18


Congratulations to Geoff and Aubrey on the arrival of their new baby girl, and welcome to the world Thea Mae!


“A baby makes love stronger, the days shorter, the nights longer, savings smaller, and a home happier.” -unknown


1. Back Squat
5 x 5 Build to a heavy set

2. Conditioning 
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (55/35)

Post Wod
4 x Max Effort Pull-Ups (any style, rest as needed between sets)

5 comments (Add your own)

1. Genader wrote:
cialis 20 forum

http://cialisbuyap.com/ - cialis cheap
cialis

uk pills cialis

Tue, July 17, 2018 @ 12:19 PM

2. Zhenyader wrote:
visit our site 25mg viagra

cheap viagra
viagra

levitra vs viagra

Thu, July 19, 2018 @ 11:28 AM

3. Dikunovader wrote:
como funciona el cialis

[url=http://cialisgenhyao.com/]generic cialis online[/url]
cialis

ventas de cialis brisbane

Fri, July 20, 2018 @ 4:40 AM

4. Dikunovader wrote:
cialis from canada daily

[url=http://cialisgenhyao.com/]cialis online[/url]
cialis online

cheap cialis online uk

Fri, July 20, 2018 @ 4:41 AM

5. Dikunovader wrote:
cialis kp

[url=http://cialisgenhyao.com/]cialis[/url]
generic cialis online

cialis barato online

Fri, July 20, 2018 @ 4:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.