Monday, 4.23.18


Congratulations to Geoff and Aubrey on the arrival of their new baby girl, and welcome to the world Thea Mae!


“A baby makes love stronger, the days shorter, the nights longer, savings smaller, and a home happier.” -unknown


1. Back Squat
5 x 5 Build to a heavy set

2. Conditioning 
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (55/35)

Post Wod
4 x Max Effort Pull-Ups (any style, rest as needed between sets)

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