Monday, 3.5.18

No caption needed!

"The fruit of your own hard work is the sweetest". -Deepika Padukone

1. Conditioning
12 Min AMRAP:
15 Calorie Row
30 Air Squats
30 Double Unders
15 Push Press (95/65)

Post WOD
50 AbMat Sit-Ups
50 Back Extensions

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.